![How to achieve mental health by clearing your conscience [014]](https://s3.castbox.fm/33/e7/d9/c0b40ec8e4d59be41b5c19795e33689646_scaled_v1_400.jpg "How to achieve mental health by clearing your conscience [014]")
How to achieve mental health by clearing your conscience [014]
Update: 2020-12-14
Description
Aloha! 🌺
We have two bodies. When our spiritual body is out of alignment it can affect our physical body - holding us back from achieving real health. Today I'm going to be sharing my secrets to clearing the conscience, so you can obtain a full picture of health.
🎧 In this episode, you'll hear:
- The definition of conscience
- 6 types of consciences
- Our 2 body types *these need to be in alignment to achieve real health*
- The conscience type you should aim for
- 6 steps to clearing your conscience so you can sleep easy at night
- How to offer forgiveness in unhealthy relationships safely
- Releasing the bondages keeping us back from living our lives to the fullest and enjoying our relationships
- How to develop standards to make decisions and create healthy bondaries
🙌🏼Episode resources:
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